Fitness Graphic

Keeping Track of Your Fitness Progress…Update

Most of you know I am a champion of leisure and fitness! As I strive toward my goals of becoming and staying more physically active, I am publicly announcing my 2019 goal of continuing to write my book-in-progress No Excuses Fitness. I am starting this journey by making a commitment to writing at least three …

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time for fitness

It’s #Time for Sunday Stills!

Oh boy, we are going to have a great time with the theme of TIME this week! A vague concept chosen on purpose with multiple meanings for everyone. Time for Fitness Do you allow time for fitness daily, weekly monthly, or…? I schedule it on my outlook calendar but I guilt myself into exercise enough …

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Jet Shadow

Sunday Stills: How Do You Get There?

Transportation is the theme for this week’s Sunday Stills challenge. “Commute” can also work, pun intended, which means to travel some distance regularly between one's home and one's place of work, school or vocation. Or, by definition, to travel as a commuter. Even if we are not working a full-time job I think we all …

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Riding a Bicycle

Guest Post: Riding a #Bicycle

As summer winds down, more folks may be getting out on their bicycles to enjoy the cooler weather. More riders on the roads and trails may mean more chances for accidents and injuries. Bicycling is a fun activity, but, unfortunately, like any other activity, there are dangers and injuries that may arise from accidents. I am …

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Graphic Sentence a Day

Hot #August Sunshine: A Sentence A Day

Journaling a sentence each day for a month makes for a reflective blog post. I joined this challenge in 2017 and have sincerely enjoyed keeping track of my daily adventures. I had time to participate for the month of August so far this year. August 1st! Half of 2018 whizzed by! Today I cleaned and …

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SUP session at the delta

Sunday Stills: Water, #Water Everywhere, My #Paddleboard Can Shrink

How do you typically spend your last Sunday in August? For lots of folks, August is still a hot month in the Northern hemisphere, so the beach fronts of rivers, lakes, and oceans see huge crowds spending their last summer weekend around the water. Water is our “over-arching” theme this week for Sunday Stills. Since …

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Over 50 & Thriving Series Three ways to thrive when your leisure time expands

Three Ways to Thrive When Your #Leisure Time Expands: A Guest Post

Join me today as I share my thoughts on ways to thrive when your leisure time expands. I discuss these concepts on Sue’s lovely blog as part of her Over 50 & Thriving Guest Series. Thriving at midlife is a concept our parents and grandparents probably didn’t think about. Baby Boomers today have so many …

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