using the knee scooter

No Excuses Fitness: Exercising with a Cast

As I continue to write my book No Excuses Fitness, I have included my experience with exercise and recovery from injury and surgery in this post. Two years ago, while out walking my dogs, I fell and fractured my right hand. I was lucky only to have to wear a wrist brace so I could …

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Shoes were made for walking

No Excuses #Fitness for Extreme Weather

There is no excuse more prevalent than dealing with extreme weather conditions to thwart your plans for physical activity. “An early-morning walk is a blessing for the whole day.” Henry David Thoreau “But it’s too HOT to exercise!” Everyone In the northern hemisphere, today marks the summer solstice, the first day of summer. Here in …

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SUP transportation

Being Amazing Over 50

I am thrilled to be featured as Sam’s guest this month in her series Amazing Over 50’s. Her blog Loving the Fifty-Something caught my eye a while back and I’ve been following Sam’s outdoor adventures ever since! We seem to have a lot in common, and I have enjoyed reading about her previous 50-something guests. …

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Fitness Graphic

Keeping Track of Your Fitness Progress…Update

Most of you know I am a champion of leisure and fitness! As I strive toward my goals of becoming and staying more physically active, I am publicly announcing my 2019 goal of continuing to write my book-in-progress No Excuses Fitness. I am starting this journey by making a commitment to writing at least three …

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time for fitness

It’s #Time for Sunday Stills!

Oh boy, we are going to have a great time with the theme of TIME this week! A vague concept chosen on purpose with multiple meanings for everyone. Time for Fitness Do you allow time for fitness daily, weekly monthly, or…? I schedule it on my outlook calendar but I guilt myself into exercise enough …

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Jet Shadow

Sunday Stills: How Do You Get There?

Transportation is the theme for this week’s Sunday Stills challenge. “Commute” can also work, pun intended, which means to travel some distance regularly between one's home and one's place of work, school or vocation. Or, by definition, to travel as a commuter. Even if we are not working a full-time job I think we all …

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