I am delighted to participate in the blog tour to share Joyce Schulman’s book Walk Your Way to Better.
Tag: fitness
Sunday Stills: Who’s Your Top #Dog?
Today is National Pet Parents Day, but you don't have to own a pet or even a dog to participate in this week's Sunday Stills Photo Challenge. Our pets give us comfort with their unconditional love in times of need and uncertainty. If you have followed my blog very long, you know I have been …
Walking in the Valley of Fire
Hello fellow walkers! Walking is about the ONLY exercise I have engaged in since California’s Stay-At-Home order on Friday, March 20. Believe me, I am happy and grateful to walk outside in my neighborhood, and my dogs never complain, but why does it feel like it’s been longer than 9 days? Thankfully, we can ride …
Fitness Friday: No Excuses Fitness Book Cover Reveal
As I near the completion of my book No Excuses Fitness, I’ve been experimenting with the layout of Kindle book covers. After some trial and error, and critique and feedback from some folks, I chose this as the final candidate. Final Cover What do you think? How did I do it, you ask? Here are …
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Smorgasbord Posts from Your Archives – #Potluck – Perspectives on Fitness (2014) by Terri Webster Schrandt
Huge thank-you to blogger Sally Cronin for graciously re-publishing this "oldie-but-goodie" fitness post from my archives! Photo by RUN 4 FFWPU on Pexels.com "As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I am also enjoying seeing others jump on the fitness bandwagon!" This post written …
No Excuses Fitness: Exercising with a Cast
As I continue to write my book No Excuses Fitness, I have included my experience with exercise and recovery from injury and surgery in this post. Two years ago, while out walking my dogs, I fell and fractured my right hand. I was lucky only to have to wear a wrist brace so I could …
No Excuses #Fitness for Extreme Weather
There is no excuse more prevalent than dealing with extreme weather conditions to thwart your plans for physical activity. “An early-morning walk is a blessing for the whole day.” Henry David Thoreau “But it’s too HOT to exercise!” Everyone In the northern hemisphere, today marks the summer solstice, the first day of summer. Here in …
Can You Dedicate Three Hours a Week to Physical Activity?
As I continue writing my No Excuses Fitness book, my goal on this blog is to post an article about fitness at least once a month. Did you know that there are 168 hours in a week? Your challenge is to find three hours a week for physical activity.
Being Amazing Over 50
I am thrilled to be featured as Sam’s guest this month in her series Amazing Over 50’s. Her blog Loving the Fifty-Something caught my eye a while back and I’ve been following Sam’s outdoor adventures ever since! We seem to have a lot in common, and I have enjoyed reading about her previous 50-something guests. …
Keeping Track of Your Fitness Progress…Update
Most of you know I am a champion of leisure and fitness! As I strive toward my goals of becoming and staying more physically active, I am publicly announcing my 2019 goal of continuing to write my book-in-progress No Excuses Fitness. I am starting this journey by making a commitment to writing at least three …
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It’s #Time for Sunday Stills!
Oh boy, we are going to have a great time with the theme of TIME this week! A vague concept chosen on purpose with multiple meanings for everyone. Time for Fitness Do you allow time for fitness daily, weekly monthly, or…? I schedule it on my outlook calendar but I guilt myself into exercise enough …
Sunday Stills: How Do You Get There?
Transportation is the theme for this week’s Sunday Stills challenge. “Commute” can also work, pun intended, which means to travel some distance regularly between one's home and one's place of work, school or vocation. Or, by definition, to travel as a commuter. Even if we are not working a full-time job I think we all …
Guest Post: Riding a #Bicycle
As summer winds down, more folks may be getting out on their bicycles to enjoy the cooler weather. More riders on the roads and trails may mean more chances for accidents and injuries. Bicycling is a fun activity, but, unfortunately, like any other activity, there are dangers and injuries that may arise from accidents. I am …
Hot #August Sunshine: A Sentence A Day
Journaling a sentence each day for a month makes for a reflective blog post. I joined this challenge in 2017 and have sincerely enjoyed keeping track of my daily adventures. I had time to participate for the month of August so far this year. August 1st! Half of 2018 whizzed by! Today I cleaned and …
Sunday Stills: Water, #Water Everywhere, My #Paddleboard Can Shrink
How do you typically spend your last Sunday in August? For lots of folks, August is still a hot month in the Northern hemisphere, so the beach fronts of rivers, lakes, and oceans see huge crowds spending their last summer weekend around the water. Water is our “over-arching” theme this week for Sunday Stills. Since …
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