Now that March is almost behind us, have you committed to improving your fitness? If so, what is keeping you motivated? Read here and here for past blog posts about this subject. If you have tried and feel less than happy with your progress, I hope you can get some good ideas from this post. … Continue reading Fitness Friday: Five Popular Ways To Track Your #Fitness Progress
Fitness Friday: Five Fixes To Save Your Workouts
Now that February is almost behind us, perhaps you have been working diligently during these past few weeks to achieve your fitness goals. Perhaps you have been swimming, strength training, practicing yoga, or just walking or jogging in the fresh air. If you made New Year’s resolutions to be more fit or to work out … Continue reading Fitness Friday: Five Fixes To Save Your Workouts
Fitness Friday: #Walk Your Way to Better, Guest Post by Author Joyce Shulman
I am delighted to participate in the blog tour to share Joyce Schulman’s book Walk Your Way to Better.
Sunday Stills: Who’s Your Top #Dog?
Today is National Pet Parents Day, but you don't have to own a pet or even a dog to participate in this week's Sunday Stills Photo Challenge. Our pets give us comfort with their unconditional love in times of need and uncertainty. If you have followed my blog very long, you know I have been … Continue reading Sunday Stills: Who’s Your Top #Dog?
Walking in the Valley of Fire
Hello fellow walkers! Walking is about the ONLY exercise I have engaged in since California’s Stay-At-Home order on Friday, March 20. Believe me, I am happy and grateful to walk outside in my neighborhood, and my dogs never complain, but why does it feel like it’s been longer than 9 days? Thankfully, we can ride … Continue reading Walking in the Valley of Fire
Fitness Friday: No Excuses Fitness Book Cover Reveal
As I near the completion of my book No Excuses Fitness, I’ve been experimenting with the layout of Kindle book covers. After some trial and error, and critique and feedback from some folks, I chose this as the final candidate. Final Cover What do you think? How did I do it, you ask? Here are … Continue reading Fitness Friday: No Excuses Fitness Book Cover Reveal
Smorgasbord Posts from Your Archives – #Potluck – Perspectives on Fitness (2014) by Terri Webster Schrandt
Huge thank-you to blogger Sally Cronin for graciously re-publishing this "oldie-but-goodie" fitness post from my archives! Photo by RUN 4 FFWPU on Pexels.com "As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I am also enjoying seeing others jump on the fitness bandwagon!" This post written … Continue reading Smorgasbord Posts from Your Archives – #Potluck – Perspectives on Fitness (2014) by Terri Webster Schrandt
No Excuses Fitness: Exercising with a Cast
As I continue to write my book No Excuses Fitness, I have included my experience with exercise and recovery from injury and surgery in this post. Two years ago, while out walking my dogs, I fell and fractured my right hand. I was lucky only to have to wear a wrist brace so I could … Continue reading No Excuses Fitness: Exercising with a Cast
No Excuses #Fitness for Extreme Weather
There is no excuse more prevalent than dealing with extreme weather conditions to thwart your plans for physical activity. “An early-morning walk is a blessing for the whole day.” Henry David Thoreau “But it’s too HOT to exercise!” Everyone In the northern hemisphere, today marks the summer solstice, the first day of summer. Here in … Continue reading No Excuses #Fitness for Extreme Weather
Can You Dedicate Three Hours a Week to Physical Activity?
As I continue writing my No Excuses Fitness book, my goal on this blog is to post an article about fitness at least once a month. Did you know that there are 168 hours in a week? Your challenge is to find three hours a week for physical activity.
Being Amazing Over 50
I am thrilled to be featured as Sam’s guest this month in her series Amazing Over 50’s. Her blog Loving the Fifty-Something caught my eye a while back and I’ve been following Sam’s outdoor adventures ever since! We seem to have a lot in common, and I have enjoyed reading about her previous 50-something guests. … Continue reading Being Amazing Over 50
Keeping Track of Your Fitness Progress…Update
Most of you know I am a champion of leisure and fitness! As I strive toward my goals of becoming and staying more physically active, I am publicly announcing my 2019 goal of continuing to write my book-in-progress No Excuses Fitness. I am starting this journey by making a commitment to writing at least three … Continue reading Keeping Track of Your Fitness Progress…Update
It’s #Time for Sunday Stills!
Oh boy, we are going to have a great time with the theme of TIME this week! A vague concept was chosen on purpose with multiple meanings for everyone. Time for Fitness Do you allow time for fitness daily, weekly monthly, or…? I schedule it on my outlook calendar but I guilt myself into exercising … Continue reading It’s #Time for Sunday Stills!
Sunday Stills: How Do You Get There?
Transportation is the theme for this week’s Sunday Stills challenge. “Commute” can also work, pun intended, which means to travel some distance regularly between one's home and one's place of work, school or vocation. Or, by definition, to travel as a commuter. Even if we are not working a full-time job I think we all … Continue reading Sunday Stills: How Do You Get There?
Guest Post: Riding a #Bicycle
As summer winds down, more folks may be getting out on their bicycles to enjoy the cooler weather. More riders on the roads and trails may mean more chances for accidents and injuries. Bicycling is a fun activity, but, unfortunately, like any other activity, there are dangers and injuries that may arise from accidents. I am … Continue reading Guest Post: Riding a #Bicycle
Second Wind Leisure Perspectives 
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