Most of you know I am a champion of leisure and fitness! As I strive toward my goals of becoming and staying more physically active, I am publicly announcing my 2019 goal of continuing to write my book-in-progress No Excuses Fitness.
I am starting this journey by making a commitment to writing at least three days a week beginning with Mondays.
My goal is to also post monthly about fitness, exercise, and physical activity (aren’t they the same?) for Fitness Fridays.
We all need motivation, both external and internal, to focus on our fitness whether it is to get back in shape, maintain health, or perhaps to kick it up a notch by trying a new activity or sport.
Now that you have committed to improving your fitness, what is keeping you motivated?
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