Winter Sunrise over swimming pool

Inspiration of a Morning Sunrise

There is nothing like a gorgeous sunrise to kick-start one’s day into full motion (perhaps with some caffeine to help it along)! WordPress posted the theme Rise/Set for the weekly photo challenge. I am a photo addict of sunrises and sunsets, so I couldn’t pass this one up while on my continuing blogging break. The timing was perfect…

Chair at Hilo Bay

My New Favorite Place

Surprise! No, your eyes do not deceive you, and yes, I am publishing a post a few weeks early! It is spring break for me and while I am still busy creating lectures and grading papers for this new class, I actually have some down time. Plus, I couldn’t resist posting for this week’s photo…

Finding Your Fitness

Fitness is Still Where You Find It

January is the time of year when folks think and do something about their fitness and exercise regimens. It is very easy to give up on attempts at exercise when the weather is freezing cold or you and everyone around you are dealing with illnesses and colds. Even I have to force myself to get…

Four New Year's Resolutions to Forget

Four New Years’ Resolutions to Forget

  How are your New Year’s Resolutions going? That’s what I thought…or perhaps you didn’t make any. I don’t blame you. But in the interest of focusing on health and wellness by way of better fitness, I’ve dug out a few old posts I wrote about fitness and will share these each Sunday over the…