January is the time of year when folks think and do something about their fitness and exercise regimens. It is very easy to give up on attempts at exercise when the weather is freezing cold or you and everyone around you are dealing with illnesses and colds. Even I have to force myself to get…
How are your New Year’s Resolutions going? That’s what I thought…or perhaps you didn’t make any. I don’t blame you. But in the interest of focusing on health and wellness by way of better fitness, I’ve dug out a few old posts I wrote about fitness and will share these each Sunday over the…
In the world of physical activity and exercise, how far will walking take you? This quote by Ellen DeGeneres, all kidding aside, implies people who walk daily will reap a host of health benefits. Sources agree that walking boosts memory and battles obesity. In addition, walking helps address other health concerns like diabetes, high blood…
Welcome to the launch of my page “Focus on Fitness!” Subscribe to Terri’s Fitness newsletter! Join “Terri’s FIT Readers” as I write my book “No Excuses Fitness”. Twice a month, I will share the latest fitness trend… Source: Focus on Fitness | Second Wind Leisure Perspectives
Originally posted on Smorgasbord – Variety is the spice of life:
I will be repeating my weight reduction programme again in 2017. The programme is designed around your body’s needs rather than your desire to get into a size or two smaller. From a nutritional perspective it is vital that when you are removing unwanted…
Did you know that there are 168 hours in a week? Go ahead, count them. Seems like a lot, doesn’t it? In a previous post “Time Well Spent,” I introduced the concept of time as it relates to our leisure time and what amount of time is really left over. I created this info-graphic to…
Now that you have committed to improving your fitness, what is keeping you motivated? Read here and here for past blog posts about this subject. Many companies and organizations are invested in the health and wellness of their employees. It is a known fact that healthy employees who engage in fitness and other wellness activities…
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