As I continue writing my No Excuses Fitness book, my goal on this blog is to post an article about fitness at least once a month. Did you know that there are 168 hours in a week? Your challenge is to find three hours a week for physical activity.
Category: fitness
Being Amazing Over 50
I am thrilled to be featured as Sam’s guest this month in her series Amazing Over 50’s. Her blog Loving the Fifty-Something caught my eye a while back and I’ve been following Sam’s outdoor adventures ever since! We seem to have a lot in common, and I have enjoyed reading about her previous 50-something guests. …
Keeping Track of Your Fitness Progress…Update
Most of you know I am a champion of leisure and fitness! As I strive toward my goals of becoming and staying more physically active, I am publicly announcing my 2019 goal of continuing to write my book-in-progress No Excuses Fitness. I am starting this journey by making a commitment to writing at least three …
Continue reading Keeping Track of Your Fitness Progress…Update
Fitness is Still Where You Find It
January is the time of year when folks think and do something about their fitness and exercise regimens. It is very easy to give up on attempts at exercise when the weather is freezing cold or you and everyone around you are dealing with illnesses and colds. Even I have to force myself to get …
Four New Years’ Resolutions to Forget
How are your New Year's Resolutions going? That's what I thought...or perhaps you didn't make any. I don't blame you. But in the interest of focusing on health and wellness by way of better fitness, I've dug out a few old posts I wrote about fitness and will share these each Sunday over the …
How Far Will Walking Take You?
In the world of physical activity and exercise, how far will walking take you? This quote by Ellen DeGeneres, all kidding aside, implies people who walk daily will reap a host of health benefits. Sources agree that walking boosts memory and battles obesity. In addition, walking helps address other health concerns like diabetes, high blood …
Focus on Fitness | Second Wind Leisure Perspectives
Welcome to the launch of my page "Focus on Fitness!" Subscribe to Terri’s Fitness newsletter! Join “Terri’s FIT Readers” as I write my book “No Excuses Fitness”. Twice a month, I will share the latest fitness trend… Source: Focus on Fitness | Second Wind Leisure Perspectives
