Finding Your Fitness

Fitness is Still Where You Find It

January is the time of year when folks think and do something about their fitness and exercise regimens. It is very easy to give up on attempts at exercise when the weather is freezing cold or you and everyone around you are dealing with illnesses and colds. Even I have to force myself to get…

Four New Year's Resolutions to Forget

Four New Years’ Resolutions to Forget

  How are your New Year’s Resolutions going? That’s what I thought…or perhaps you didn’t make any. I don’t blame you. But in the interest of focusing on health and wellness by way of better fitness, I’ve dug out a few old posts I wrote about fitness and will share these each Sunday over the…

How far will walking take you?

How Far Will Walking Take You?

In the world of physical activity and exercise, how far will walking take you? This quote by Ellen DeGeneres, all kidding aside, implies people who walk daily will reap a host of health benefits. Sources agree that walking boosts memory and battles obesity. In addition, walking helps address other health concerns like diabetes, high blood…

Cycling-for-Exercise

Keeping Track of Your Fitness Progress

Now that you have committed to improving your fitness, what is keeping you motivated? Read here and here for past blog posts about this subject. Many companies and organizations are invested in the health and wellness of their employees. It is a known fact that healthy employees who engage in fitness and other wellness activities…