In the world of physical activity and exercise, how far will walking take you? This quote by Ellen DeGeneres, all kidding aside, implies people who walk daily will reap a host of health benefits. Sources agree that walking boosts memory and battles obesity. In addition, walking helps address other health concerns like diabetes, high blood…
Welcome to the launch of my page “Focus on Fitness!” Subscribe to Terri’s Fitness newsletter! Join “Terri’s FIT Readers” as I write my book “No Excuses Fitness”. Twice a month, I will share the latest fitness trend… Source: Focus on Fitness | Second Wind Leisure Perspectives
Originally posted on Smorgasbord – Variety is the spice of life:
I will be repeating my weight reduction programme again in 2017. The programme is designed around your body’s needs rather than your desire to get into a size or two smaller. From a nutritional perspective it is vital that when you are removing unwanted…
Did you know that there are 168 hours in a week? Go ahead, count them. Seems like a lot, doesn’t it? In a previous post “Time Well Spent,” I introduced the concept of time as it relates to our leisure time and what amount of time is really left over. I created this info-graphic to…
Now that you have committed to improving your fitness, what is keeping you motivated? Read here and here for past blog posts about this subject. Many companies and organizations are invested in the health and wellness of their employees. It is a known fact that healthy employees who engage in fitness and other wellness activities…
As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I also enjoy seeing others jump on the fitness bandwagon! Now that we have hit the middle of January, how are your goals for fitness coming along? If you made New Year’s resolutions to be more fit or…
Leisure connections are vitally important to the human condition. Regardless of our hobbies, pastimes and interests that bring us happiness or challenges, the friendships and human connections we make with one another as we partake in these activities ultimately help create communities. When you join a club, you now belong to a community of like-minded…
Notes on Writing and all Things Nonprofit
Local Photography, Wedding and Design for Upstate New York
Fine Art Photography
retired from work, not life
All Is One With Our Creator
by Helen Jones
Reflections on places traveled and photos taken.
Fitness, Healthy Exercises, Workout Routines and a Fitness Store too!
Ghosts, Tall Tales & Witty Haiku!
envisioning & implementing life's next stage
Wordsmith. Witch. G33k. Shutterbug.
It's time to be inspired, become encouraged, and get uplifted!
"I like nonesense, it wakes up the brain cells. Fantasy is a necessary ingredient in living." Dr Seuss
Finding fitness at home and on the road
This is a novice attempt at expressing all the voices in my head
