Fun, Fitness & Photography
There is no excuse more prevalent than dealing with extreme weather conditions to thwart your plans for physical activity. “An early-morning walk is a blessing for the whole day.” Henry David Thoreau “But it’s too HOT to exercise!” Everyone In the northern hemisphere, today marks the summer solstice, the first day of summer. Here in …
As I continue writing my No Excuses Fitness book, my goal on this blog is to post an article about fitness at least once a month. Did you know that there are 168 hours in a week? Your challenge is to find three hours a week for physical activity.
I am thrilled to be featured as Sam’s guest this month in her series Amazing Over 50’s. Her blog Loving the Fifty-Something caught my eye a while back and I’ve been following Sam’s outdoor adventures ever since! We seem to have a lot in common, and I have enjoyed reading about her previous 50-something guests. …
Most of you know I am a champion of leisure and fitness! As I strive toward my goals of becoming and staying more physically active, I am publicly announcing my 2019 goal of continuing to write my book-in-progress No Excuses Fitness. I am starting this journey by making a commitment to writing at least three …
Continue reading Keeping Track of Your Fitness Progress…Update
January is the time of year when folks think and do something about their fitness and exercise regimens. It is very easy to give up on attempts at exercise when the weather is freezing cold or you and everyone around you are dealing with illnesses and colds. Even I have to force myself to get …
How are your New Year's Resolutions going? That's what I thought...or perhaps you didn't make any. I don't blame you. But in the interest of focusing on health and wellness by way of better fitness, I've dug out a few old posts I wrote about fitness and will share these each Sunday over the …
In the world of physical activity and exercise, how far will walking take you? This quote by Ellen DeGeneres, all kidding aside, implies people who walk daily will reap a host of health benefits. Sources agree that walking boosts memory and battles obesity. In addition, walking helps address other health concerns like diabetes, high blood …
A potpourri of books and things
This site focuses mainly on photography, but also discusses just about any topic.
Roaming, at home and abroad
Photographer
The Brain—is wider than the Sky
Drift among the scribbles of writer Janet Gogerty
"So we do not lose heart. Though our outer self is wasting away, our inner self is being renewed day by day." 2 Corinthians 4:16
sights of life from a passerby
Apps for any screen
A somewhat healthy obsession with photography
I hope that someone sees this page and decides not to give up...
Where the road leads to new adventures !
Grateful for the present moment
"I am at home among trees." -J.R.R. Tolkien
