Category: fitness

Fitness is Still Where You Find It

Finding Your Fitness

January is the time of year when folks think and do something about their fitness and exercise regimens. It is very easy to give up on attempts at exercise when the weather is freezing cold or you and everyone around you are dealing with…

Four New Years’ Resolutions to Forget

Four New Year's Resolutions to Forget

  How are your New Year’s Resolutions going? That’s what I thought…or perhaps you didn’t make any. I don’t blame you. But in the interest of focusing on health and wellness by way of better fitness, I’ve dug out a few old posts I…

How Far Will Walking Take You?

How far will walking take you?

In the world of physical activity and exercise, how far will walking take you? This quote by Ellen DeGeneres, all kidding aside, implies people who walk daily will reap a host of health benefits. Sources agree that walking boosts memory and battles obesity. In…

Focus on Fitness | Second Wind Leisure Perspectives

Go get fit by walking up stairs

Welcome to the launch of my page “Focus on Fitness!” Subscribe to Terri’s Fitness newsletter! Join “Terri’s FIT Readers” as I write my book “No Excuses Fitness”. Twice a month, I will share the latest fitness trend… Source: Focus on Fitness | Second Wind…

Smorgasbord Health 2017 – Before you begin that crash diet in the New Year!

Smorgasbord Health 2017

Originally posted on Smorgasbord – Variety is the spice of life:
I will be repeating my weight reduction programme again in 2017. The programme is designed around your body’s needs rather than your desire to get into a size or two smaller. From a…

Seven Summer Fitness Strategies

Family-Fitness

It is no secret that being physically fit prevents illness, keeps or gets us lean, and is ideal for overall health. Everyone has their own definition of fitness. Although May is National Physical Fitness and Sports Month, fitness should be an attainable goal all year…

Time Well Spent: How to Find 3 Hours a Week for Fitness

Find-Fitness-Infographic

Did you know that there are 168 hours in a week? Go ahead, count them. Seems like a lot, doesn’t it? In a previous post “Time Well Spent,” I introduced the concept of time as it relates to our leisure time and what amount…

Keeping Track of Your Fitness Progress

Cycling-for-Exercise

Now that you have committed to improving your fitness, what is keeping you motivated? Read here and here for past blog posts about this subject. Many companies and organizations are invested in the health and wellness of their employees. It is a known fact…

Fitness is Still Where You Find It

As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I also enjoy seeing others jump on the fitness bandwagon! Now that we have hit the middle of January, how are your goals for fitness coming along?…

Photography 101: Connecting in Leisure

Leisure connections are vitally important to the human condition. Regardless of our hobbies, pastimes and interests that bring us happiness or challenges, the friendships and human connections we make with one another as we partake in these activities ultimately help create communities. When you…

Perspectives On…Weight Loss After 50

I have lost SEVEN pounds! Most Americans struggle with their weight–as in too much of it. I have been one of those women who always needed to lose 10-15 pounds. In my younger days, I could eat nothing for two days and lose 5…

Perspectives on…Fitness is Where You Find It

Go get fit by walking up stairs

As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I am also enjoying seeing others jump on the fitness bandwagon! If you know anything about me, you know I took up windsurfing at age 49…

Wanderlust and Wonderment

My writing and photo journey of inspiration and discovery

Abrie dink hardop

Jy is wat jy dink - nie wat jy dink jy is nie. Dit help soms om hardop te lag vir wat jy dink of dink jy is.

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Improving travel photography one step at a time.

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An Occasional Diary of Everyday Life and Travel in the U.K. and sometimes elsewhere

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TALES FROM MY LENS

~photo blogging just for the heck of it~

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Speech Language Pathologist, Writer, Blogger -- musings, anecdotes, stories, quotes, life lessons and growth

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”Follow your heart while you’re alive. Put perfume on your head , clothe yourself with fine linen…make holiday and don’t tire of it” Harpist song 1400 BC

Next Phase In Fitness & Life

Living a full life of fitness & fun in my senior years

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