How far will walking take you?

How Far Will Walking Take You?

In the world of physical activity and exercise, how far will walking take you? This quote by Ellen DeGeneres, all kidding aside, implies people who walk daily will reap a host of health benefits. Sources agree that walking boosts memory and battles obesity. In addition, walking helps address other health concerns like diabetes, high blood…

Cycling-for-Exercise

Keeping Track of Your Fitness Progress

Now that you have committed to improving your fitness, what is keeping you motivated? Read here and here for past blog posts about this subject. Many companies and organizations are invested in the health and wellness of their employees. It is a known fact that healthy employees who engage in fitness and other wellness activities…

Fitness is Still Where You Find It

As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I also enjoy seeing others jump on the fitness bandwagon! Now that we have hit the middle of January, how are your goals for fitness coming along?  If you made New Year’s resolutions to be more fit or…

Photography 101: Connecting in Leisure

Leisure connections are vitally important to the human condition. Regardless of our hobbies, pastimes and interests that bring us happiness or challenges, the friendships and human connections we make with one another as we partake in these activities ultimately help create communities. When you join a club, you now belong to a community of like-minded…