Huge thank-you to blogger Sally Cronin for graciously re-publishing this “oldie-but-goodie” fitness post from my archives!

Photo by RUN 4 FFWPU on

“As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I am also enjoying seeing others jump on the fitness bandwagon!”

This post written in 2014 near the beginning of my blogging journey inspired the need for my book-in-the-works, No Excuses Fitness. I’m hoping for a publication date in early 2020.

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