SUP session at the delta

Sunday Stills: Your Favorite #Sport or #Hobby

This week’s Sunday Stills photo challenge is all about showcasing your favorite sports and/or hobbies. Your images of sports might show others participating or yourself engaged in one. The same is true for your hobbies. Please share any image depicting doing what you love and engaging in leisure! I will start you off with some …

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using the knee scooter

No Excuses Fitness: Exercising with a Cast

As I continue to write my book No Excuses Fitness, I have included my experience with exercise and recovery from injury and surgery in this post. Two years ago, while out walking my dogs, I fell and fractured my right hand. I was lucky only to have to wear a wrist brace so I could …

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