Always walk through life as if you have something new to learn, and you will. Quote by Vernon Howard

Do You Walk a Pedestrian Path?

When simply walking won't do! The word Pedestrian brings to mind someone walking along a path, sidewalk, or street. It also means “lacking inspiration or excitement; dull,” according to the WordPress Weekly Photo Challenge. In my leisure perspective, pedestrians are also found hiking on trails, climbing a vertical wall, traversing a beam 40 feet up in the …

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How far will walking take you?

How Far Will Walking Take You?

In the world of physical activity and exercise, how far will walking take you? This quote by Ellen DeGeneres, all kidding aside, implies people who walk daily will reap a host of health benefits. Sources agree that walking boosts memory and battles obesity. In addition, walking helps address other health concerns like diabetes, high blood …

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SUP-Time

Let’s Walk a Marathon – Internal Fitness Programme – Preparation Day – Plan, Clothing, Fluids, Stretching.

For those who have read my blog for a while, you know I am committed to fitness. I have been active my entire life, from mom taking us on walks as young children, taking us for endless hikes on Yosemite high country trails, to paying us to walking her show-collies as young tweens. That lifestyle …

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Re-Spring Your Step with Some Dog Walkin’

There is nothing that puts a spring in my step than a walk or jog with my precious pups, Aero and Gideon. A simple mention of the word "walk" has these pups wriggling and woofing with delight. If they catch me putting on my black exercise pants, the fun begins as they both fall on the …

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Fitness is Still Where You Find It

As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I also enjoy seeing others jump on the fitness bandwagon! Now that we have hit the middle of January, how are your goals for fitness coming along?  If you made New Year's resolutions to be more fit or …

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