Shoes were made for walking

No Excuses #Fitness for Extreme Weather

There is no excuse more prevalent than dealing with extreme weather conditions to thwart your plans for physical activity. “An early-morning walk is a blessing for the whole day.” Henry David Thoreau “But it’s too HOT to exercise!” Everyone In the northern hemisphere, today marks the summer solstice, the first day of summer. Here in …

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Always walk through life as if you have something new to learn, and you will. Quote by Vernon Howard

Do You Walk a Pedestrian Path?

When simply walking won't do! The word Pedestrian brings to mind someone walking along a path, sidewalk, or street. It also means “lacking inspiration or excitement; dull,” according to the WordPress Weekly Photo Challenge. In my leisure perspective, pedestrians are also found hiking on trails, climbing a vertical wall, traversing a beam 40 feet up in the …

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How far will walking take you?

How Far Will Walking Take You?

In the world of physical activity and exercise, how far will walking take you? This quote by Ellen DeGeneres, all kidding aside, implies people who walk daily will reap a host of health benefits. Sources agree that walking boosts memory and battles obesity. In addition, walking helps address other health concerns like diabetes, high blood …

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SUP-Time

Let’s Walk a Marathon – Internal Fitness Programme – Preparation Day – Plan, Clothing, Fluids, Stretching.

For those who have read my blog for a while, you know I am committed to fitness. I have been active my entire life, from mom taking us on walks as young children, taking us for endless hikes on Yosemite high country trails, to paying us to walking her show-collies as young tweens. That lifestyle …

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Re-Spring Your Step with Some Dog Walkin’

There is nothing that puts a spring in my step than a walk or jog with my precious pups, Aero and Gideon. A simple mention of the word "walk" has these pups wriggling and woofing with delight. If they catch me putting on my black exercise pants, the fun begins as they both fall on the …

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