Focus on Fitness

Welcome to my Focus on Fitness page, where all things “fitness” are shared!

I am back to writing my book No Excuses Fitness and intend to share monthly posts on fitness and physical activity-related topics.

 

 

 

• Bonnie Prudden: First Lady of Fitness
• Fitness Friday: Five Popular Ways To Track Your #Fitness Progress
• Fitness Friday: Five Fixes To Save Your Workouts
• Fitness Friday: Forget These Four New Year’s Resolutions
• Fitness Friday: #Walk Your Way to Better, Guest Post by Author Joyce Shulman
• Fitness Friday: No Excuses Fitness Book Cover Reveal
• Smorgasbord Posts from Your Archives – #Potluck – Perspectives on Fitness (2014) by Terri Webster Schrandt
• No Excuses Fitness: Exercising with a Cast
• No Excuses #Fitness for Extreme Weather
• Can You Dedicate Three Hours a Week to Physical Activity?

• Bonnie Prudden: First Lady of Fitness
• Fitness Friday: Five Popular Ways To Track Your #Fitness Progress
• Fitness Friday: Five Fixes To Save Your Workouts
• Fitness Friday: Forget These Four New Year’s Resolutions
• Fitness Friday: #Walk Your Way to Better, Guest Post by Author Joyce Shulman
• Sunday Stills: Who’s Your Top #Dog?
• Walking in the Valley of Fire
• Fitness Friday: No Excuses Fitness Book Cover Reveal
• Smorgasbord Posts from Your Archives – #Potluck – Perspectives on Fitness (2014) by Terri Webster Schrandt
• No Excuses Fitness: Exercising with a Cast