Welcome to my Focus on Fitness page, where all things “fitness” are shared!
I am back to writing my book No Excuses Fitness and intend to share monthly posts on fitness and physical activity-related topics.
- No Excuses #Fitness for Extreme Weather
- Can You Dedicate Three Hours a Week to Physical Activity?
- Being Amazing Over 50
- Keeping Track of Your Fitness Progress…Update
- Fitness is Still Where You Find It
- Four New Years’ Resolutions to Forget
- How Far Will Walking Take You?
- Focus on Fitness | Second Wind Leisure Perspectives
- Smorgasbord Health 2017 – Before you begin that crash diet in the New Year!
- Seven Summer Fitness Strategies
- No Excuses #Fitness for Extreme Weather
- Can You Dedicate Three Hours a Week to Physical Activity?
- Being Amazing Over 50
- Keeping Track of Your Fitness Progress…Update
- It’s #Time for Sunday Stills!
- Sunday Stills: How Do You Get There?
- Guest Post: Riding a #Bicycle
- Hot #August Sunshine: A Sentence A Day
- Sunday Stills: Water, #Water Everywhere, My #Paddleboard Can Shrink
- Three Ways to Thrive When Your #Leisure Time Expands: A Guest Post
