yellow bee sunflower

Sunday Stills: Mellow #Yellow

Isn’t yellow a lively, cheery color? When I think of August, I think of heat, which makes me think of cloudless, sunny skies, at least out here in the West. I've always associated the month of August with the color yellow. You guessed it, this week’s Sunday Stills theme is anything yellow. I added “mellow” …

Continue reading Sunday Stills: Mellow #Yellow

Sunday Stills Triangles

Sunday Stills: #Triangular Manifestation

“Triangles” is our theme this week for the Sunday Stills Photo Challenge. This Sunday I had looked forward to being back at our campground in the Sacramento Delta. But this week’s weather is simply too HOT to be anywhere but in an air-conditioned house. The delta breeze should return by next weekend and hopefully, I …

Continue reading Sunday Stills: #Triangular Manifestation

using the knee scooter

No Excuses Fitness: Exercising with a Cast

As I continue to write my book No Excuses Fitness, I have included my experience with exercise and recovery from injury and surgery in this post. Two years ago, while out walking my dogs, I fell and fractured my right hand. I was lucky only to have to wear a wrist brace so I could …

Continue reading No Excuses Fitness: Exercising with a Cast

Pink Lady Butterfly

Sunday Stills: Creatures and Critters with #Wings

This week’s Sunday Stills photography challenge is all about creatures and critters, big or small, insect or mammal, bird or reptile, ugly or beautiful. I’m choosing to add creatures with wings to my selections today, well, just because. They need to tell their stories. Pink Lady Butterfly On a recent trip to the Sierra Nevada …

Continue reading Sunday Stills: Creatures and Critters with #Wings

I am on the catwalk

Sunday Stills: In Your World of #Blue

Sunday Stills this week is all about “Blue.” Why? Because I am helping Becky B promote her July Squares photography challenge, which is, you guessed it, BLUE. I am also continuing with Journaling in July hosted by Sue of Sizzling Toward Sixty. The journal prompt for today, July 7th is “My Favorite Quote and Why.”I …

Continue reading Sunday Stills: In Your World of #Blue

Shoes were made for walking

No Excuses #Fitness for Extreme Weather

There is no excuse more prevalent than dealing with extreme weather conditions to thwart your plans for physical activity. “An early-morning walk is a blessing for the whole day.” Henry David Thoreau “But it’s too HOT to exercise!” Everyone In the northern hemisphere, today marks the summer solstice, the first day of summer. Here in …

Continue reading No Excuses #Fitness for Extreme Weather

Curiosity Leads to new Paths Quote

Sunday Stills: Veering off the #Path

I’m ba-a-ack!This week’s Sunday Stills theme is “paths.” When I think of a path, my literal brain takes me to pathways, roads, and trails. As we celebrate Father’s Day in the U.S. this Sunday, I think of how my own father blazed trails in our leisure lives and set in motion the way we choose …

Continue reading Sunday Stills: Veering off the #Path