No Excuses Fitness Cover

Fitness Friday: No Excuses Fitness Book Cover Reveal

As I near the completion of my book No Excuses Fitness, I’ve been experimenting with the layout of Kindle book covers. After some trial and error, and critique and feedback from some folks, I chose this as the final candidate. Final Cover What do you think? How did I do it, you ask? Here are …

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Woman lifting barbell

Smorgasbord Posts from Your Archives – #Potluck – Perspectives on Fitness (2014) by Terri Webster Schrandt

Huge thank-you to blogger Sally Cronin for graciously re-publishing this "oldie-but-goodie" fitness post from my archives! Photo by RUN 4 FFWPU on Pexels.com "As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I am also enjoying seeing others jump on the fitness bandwagon!" This post written …

Continue reading Smorgasbord Posts from Your Archives – #Potluck – Perspectives on Fitness (2014) by Terri Webster Schrandt

Shoes were made for walking

No Excuses #Fitness for Extreme Weather

There is no excuse more prevalent than dealing with extreme weather conditions to thwart your plans for physical activity. “An early-morning walk is a blessing for the whole day.” Henry David Thoreau “But it’s too HOT to exercise!” Everyone In the northern hemisphere, today marks the summer solstice, the first day of summer. Here in …

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SUP transportation

Being Amazing Over 50

I am thrilled to be featured as Sam’s guest this month in her series Amazing Over 50’s. Her blog Loving the Fifty-Something caught my eye a while back and I’ve been following Sam’s outdoor adventures ever since! We seem to have a lot in common, and I have enjoyed reading about her previous 50-something guests. …

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