Fitness Friday: Five Popular Ways To Track Your #Fitness Progress

Now that March is almost behind us, have you committed to improving your fitness? If so, what is keeping you motivated? Read here and here for past blog posts about this subject. If you have tried and feel less than happy with your progress, I hope you can get some good ideas from this post. … Continue reading Fitness Friday: Five Popular Ways To Track Your #Fitness Progress

Fitness Friday: Five Fixes To Save Your Workouts

Now that February is almost behind us, perhaps you have been working diligently during these past few weeks to achieve your fitness goals. Perhaps you have been swimming, strength training, practicing yoga, or just walking or jogging in the fresh air. If you made New Year’s resolutions to be more fit or to work out … Continue reading Fitness Friday: Five Fixes To Save Your Workouts

Sunday Stills: The Power of the #Elements

This week, we take a look at the elements in nature and beyond. Consider these four main elements: water, air, fire, and earth, substances formerly believed to compose the physical universe. Within each element are versions, for example, earth--which includes rocks, stones, soil, wood, etc. Water takes three forms: ice, vapor (clouds, steam), and liquid. … Continue reading Sunday Stills: The Power of the #Elements