Perched hummingbird

Sunday Stills: The Essence of #Zen

The idea of “Zen” seems to be everywhere I look these days. I have to admit that I googled the definition just to be sure I understood its components. Zen: a state of calm attentiveness in which one's actions are guided by intuition rather than by conscious effort. https://www.merriam-webster.com/dictionary/Zen The essence of Zen is attempting …

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Macro Plumeria

Sunday Stills: Are You Ready for Your #Close-Up?

Calling all photographers and creatives who really like a challenge this week! Last July 2018, I challenged Sunday Stillers to a macro-photography challenge. I thought it was time to offer another macro or close-up photography challenge this week. Photography takes an instant out of time, altering life by holding it still. Dorothea Lange I felt …

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Withering sunflower

Floral Friday Favorites

I'm busy getting my cast off today, so I'm taking this moment to share two of my floral favorites! I suppose it is like sending flowers to myself to celebrate! This first image is a stylized version of Teddy, who is withering a little each day. I know flowers don't last long, but Teddy was …

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using the knee scooter

No Excuses Fitness: Exercising with a Cast

As I continue to write my book No Excuses Fitness, I have included my experience with exercise and recovery from injury and surgery in this post. Two years ago, while out walking my dogs, I fell and fractured my right hand. I was lucky only to have to wear a wrist brace so I could …

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pink plumeria

Squares in September: Pink #Plumeria

I am excited to contribute to Becky's photo challenge Squares in September, In the Pink! While in San Diego for my 40th high school reunion last week, we stayed at my daughter's house. All around her neighborhood are yards and gardens lush with plumeria, my other favorite flower! I love how this cluster peeked at me …

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