"Bonnie Prudden was an American physical fitness pioneer, expert rock climber and mountaineer, and author. Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President's Council on Youth Fitness."
Can You Dedicate Three Hours a Week to Physical Activity?
As I continue writing my No Excuses Fitness book, my goal on this blog is to post an article about fitness at least once a month. Did you know that there are 168 hours in a week? Your challenge is to find three hours a week for physical activity.
It’s #Time for Sunday Stills!
Oh boy, we are going to have a great time with the theme of TIME this week! A vague concept was chosen on purpose with multiple meanings for everyone. Time for Fitness Do you allow time for fitness daily, weekly monthly, or…? I schedule it on my outlook calendar but I guilt myself into exercising … Continue reading It’s #Time for Sunday Stills!
Second Wind Leisure Perspectives 