using the knee scooter

No Excuses Fitness: Exercising with a Cast

As I continue to write my book No Excuses Fitness, I have included my experience with exercise and recovery from injury and surgery in this post. Two years ago, while out walking my dogs, I fell and fractured my right hand. I was lucky only to have to wear a wrist brace so I could …

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Shoes were made for walking

No Excuses #Fitness for Extreme Weather

There is no excuse more prevalent than dealing with extreme weather conditions to thwart your plans for physical activity. “An early-morning walk is a blessing for the whole day.” Henry David Thoreau “But it’s too HOT to exercise!” Everyone In the northern hemisphere, today marks the summer solstice, the first day of summer. Here in …

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Fitness Graphic

Keeping Track of Your Fitness Progress…Update

Most of you know I am a champion of leisure and fitness! As I strive toward my goals of becoming and staying more physically active, I am publicly announcing my 2019 goal of continuing to write my book-in-progress No Excuses Fitness. I am starting this journey by making a commitment to writing at least three …

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Over 50 & Thriving Series Three ways to thrive when your leisure time expands

Three Ways to Thrive When Your #Leisure Time Expands: A Guest Post

Join me today as I share my thoughts on ways to thrive when your leisure time expands. I discuss these concepts on Sue’s lovely blog as part of her Over 50 & Thriving Guest Series. Thriving at midlife is a concept our parents and grandparents probably didn’t think about. Baby Boomers today have so many …

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Finding Your Fitness

Fitness is Still Where You Find It

January is the time of year when folks think and do something about their fitness and exercise regimens. It is very easy to give up on attempts at exercise when the weather is freezing cold or you and everyone around you are dealing with illnesses and colds. Even I have to force myself to get …

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Fitness Graphic

Keeping Track of Your Fitness Progress

Now that you have committed to improving your fitness, what is keeping you motivated? Many companies and organizations are invested in the health and wellness of their employees. It is a fact that healthy employees who engage in fitness and other wellness activities perform better in the workplace. The Institute for Healthcare Consumerism states: “For …

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