motivation – Second Wind Leisure Perspectives

February 8, 2019March 18, 2022 Terri Webster Schrandt fitness, leisure

Keeping Track of Your Fitness Progress…Update

Most of you know I am a champion of leisure and fitness! As I strive toward my goals of becoming and staying more physically active, I am publicly announcing my 2019 goal of continuing to write my book-in-progress No Excuses Fitness. I am starting this journey by making a commitment to writing at least three … Continue reading Keeping Track of Your Fitness Progress…Update

July 16, 2015May 17, 2018 Terri Webster Schrandt fitness, leisure

Seven Summer Fitness Strategies

It is no secret that being physically fit prevents illness, keeps or gets us lean, and is ideal for overall health. Everyone has their own definition of fitness. Although May is National Physical Fitness and Sports Month, fitness should be an attainable goal all year long. The trouble with summer fitness is…it’s hot outside! Heat for … Continue reading Seven Summer Fitness Strategies

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