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Keeping Track of Your Fitness Progress…Update

Most of you know I am a champion of leisure and fitness! As I strive toward my goals of becoming and staying more physically active, I am publicly announcing my 2019 goal of continuing to write my book-in-progress No Excuses Fitness. I am starting this journey by making a commitment to writing at least three …

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Seven Summer Fitness Strategies

It is no secret that being physically fit prevents illness, keeps or gets us lean, and is ideal for overall health. Everyone has their own definition of fitness. Although May is National Physical Fitness and Sports Month, fitness should be an attainable goal all year long. The trouble with summer fitness is…it’s hot outside! Heat for …

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