Walking Along Pacific Beach Bayfront

Sunday Stills: Walking Through the #Calm Before the Storm

One View of My Weekly Walk Despite the cliché post title, this week for me is seriously the calm before the storm! Not only are we making the 15-hour drive in one day up to Spokane Washington this Friday, but I also have 80 final papers to grade to the tune of 135,000 words, over …

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using the knee scooter

No Excuses Fitness: Exercising with a Cast

As I continue to write my book No Excuses Fitness, I have included my experience with exercise and recovery from injury and surgery in this post. Two years ago, while out walking my dogs, I fell and fractured my right hand. I was lucky only to have to wear a wrist brace so I could …

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