In a few days, I am trading my city/suburban sidewalks for rural ones, as we make our way north to the Spokane, Washington area. This week’s Sunday Stills theme is sidewalks, walkways, rural paths, etc! Join me for a walk down memory lane as I share some of my favorite walks. One of my favorite … Continue reading Sunday Stills: City #Sidewalks
Sunday Stills: Walking Through the #Calm Before the Storm
One View of My Weekly Walk Despite the cliché post title, this week for me is seriously the calm before the storm! Not only are we making the 15-hour drive in one day up to Spokane Washington this Friday, but I also have 80 final papers to grade to the tune of 135,000 words, over … Continue reading Sunday Stills: Walking Through the #Calm Before the Storm
No Excuses Fitness: Exercising with a Cast
As I continue to write my book No Excuses Fitness, I have included my experience with exercise and recovery from injury and surgery in this post. Two years ago, while out walking my dogs, I fell and fractured my right hand. I was lucky only to have to wear a wrist brace so I could … Continue reading No Excuses Fitness: Exercising with a Cast
Second Wind Leisure Perspectives 
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