January is the time of year when folks think and do something about their fitness and exercise regimens. It is very easy to give up on attempts at exercise when the weather is freezing cold or you and everyone around you are dealing with illnesses and colds. Even I have to force myself to get … Continue reading Fitness is Still Where You Find It
Ten Ways I Beat the Winter Blues
If you reside on planet Earth, you are aware of the storms and wild weather that have affected the U.S. and beyond. California has made the news, not for its famous 5-year drought, but for the record rain and mountain snowfall the entire state has experienced all winter. The rain and foul weather is a … Continue reading Ten Ways I Beat the Winter Blues
Spring Cycling
Spring has sprung in the northern hemisphere and it came in with cool mornings and warm afternoons. Spring also brought tree pollen which aggravates my allergies. With hankie at the ready, and the American River Bike Trail calling my name, I set out for a one-hour morning ride. I use the app, Map My Ride, … Continue reading Spring Cycling
Second Wind Leisure Perspectives 
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