Tag: health

Fitness is Still Where You Find It

Finding Your Fitness

January is the time of year when folks think and do something about their fitness and exercise regimens. It is very easy to give up on attempts at exercise when the weather is freezing cold or you and everyone around you are dealing with…

Four New Years’ Resolutions to Forget

Four New Year's Resolutions to Forget

  How are your New Year’s Resolutions going? That’s what I thought…or perhaps you didn’t make any. I don’t blame you. But in the interest of focusing on health and wellness by way of better fitness, I’ve dug out a few old posts I…

Ten Ways I Beat the Winter Blues

How I Dealt with SAD: Seasonal Affective Disorder

If you reside on planet Earth, you are aware of the storms and wild weather that have affected the U.S. and beyond. California has made the news, not for its famous 5-year drought, but for the record rain and mountain snowfall the entire state…

Smorgasbord Health 2017 – Before you begin that crash diet in the New Year!

Smorgasbord Health 2017

Originally posted on Smorgasbord – Variety is the spice of life:
I will be repeating my weight reduction programme again in 2017. The programme is designed around your body’s needs rather than your desire to get into a size or two smaller. From a…

Time Well Spent: How to Find 3 Hours a Week for Fitness

Find-Fitness-Infographic

Did you know that there are 168 hours in a week? Go ahead, count them. Seems like a lot, doesn’t it? In a previous post “Time Well Spent,” I introduced the concept of time as it relates to our leisure time and what amount…

Spring Cycling

Recumbent bike

Spring has sprung in the northern hemisphere and it came in with cool mornings and warm afternoons. Spring also brought tree pollen which aggravates my allergies. With hankie at the ready, and the American River Bike Trail calling my name, I set out for…

Keeping Track of Your Fitness Progress

Cycling-for-Exercise

Now that you have committed to improving your fitness, what is keeping you motivated? Read here and here for past blog posts about this subject. Many companies and organizations are invested in the health and wellness of their employees. It is a known fact…

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