The Fitness Cliff: 5 Fixes to save your workouts

The Dreaded Fitness Cliff: Five Fixes To Save Your Workouts

  February is already here and you have been working diligently the whole month of January to achieve your fitness goals. Perhaps you have been swimming, strength training, taking yoga classes, or just walking or jogging in the fresh air. How are you feeling? Do you feel like you are accomplishing your goals? Or have …

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