The Fitness Cliff: 5 Fixes to save your workouts

The Dreaded Fitness Cliff: Five Fixes To Save Your Workouts

  February is already here and you have been working diligently the whole month of January to achieve your fitness goals. Perhaps you have been swimming, strength training, taking yoga classes, or just walking or jogging in the fresh air. How are you feeling? Do you feel like you are accomplishing your goals? Or have …

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Fitness Graphic

Keeping Track of Your Fitness Progress

Now that you have committed to improving your fitness, what is keeping you motivated? Many companies and organizations are invested in the health and wellness of their employees. It is a fact that healthy employees who engage in fitness and other wellness activities perform better in the workplace. The Institute for Healthcare Consumerism states: “For …

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Seniors-enjoying-water-Aerobics

Five February Fitness Fixes

February is already here and you have been working diligently the whole month of January to achieve your fitness goals. Perhaps you have been swimming, lifting weights, taking a yoga class, or just taking walks in the fresh air. How are you feeling? Do you feel like you are accomplishing your goals? Have you gotten …

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Are You Tired of It Yet?

Are you tired of it yet? The constant ads about getting in shape, meeting your fitness goals, starting out your New Year right, yada yada? My e-mail box is full of great deals from retailers who want to get you in shape by offering new apps, new equipment, new this, new that, all for a new …

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