Shoes were made for walking

No Excuses #Fitness for Extreme Weather

There is no excuse more prevalent than dealing with extreme weather conditions to thwart your plans for physical activity. “An early-morning walk is a blessing for the whole day.” Henry David Thoreau “But it’s too HOT to exercise!” Everyone In the northern hemisphere, today marks the summer solstice, the first day of summer. Here in …

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It’s All a Numbers Game

Can you live without numbers? No matter where we look, numbers and numerals are everywhere. The Weekly Photo Challenge focuses on Numbers this week. This week we are experiencing temperatures in the low 100s. Today will top out at 104! Welcome to June in Northern California. My wall temperature gauge has never worked right and …

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