As I continue writing my No Excuses Fitness book, my goal on this blog is to post an article about fitness at least once a month. Did you know that there are 168 hours in a week? Your challenge is to find three hours a week for physical activity.
If you keep up with my blog, you know I share my perspectives on leisure. My Leisurely Thursday feature is my platform for introducing and discussing concepts related to leisure education as well as to illuminate why leisure is a basic need in our lives. Today's focus is on self-inflicted barriers that prevent us from … Continue reading Breaking Barriers of Self-Doubt in Leisure
It is no secret that being physically fit prevents illness, keeps or gets us lean, and is ideal for overall health. Everyone has their own definition of fitness. Although May is National Physical Fitness and Sports Month, fitness should be an attainable goal all year long. The trouble with summer fitness is…it’s hot outside! Heat for … Continue reading Seven Summer Fitness Strategies