Face your fears. Windsurfing in Baja, Mexico.

Breaking Barriers of Self-Doubt in Leisure

If you keep up with my blog, you know I share my perspectives on leisure. My Leisurely Thursday feature is my platform for introducing and discussing concepts related to leisure education as well as to illuminate why leisure is a basic need in our lives. Today's focus is on self-inflicted barriers that prevent us from …

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Family-Fitness

Seven Summer Fitness Strategies

It is no secret that being physically fit prevents illness, keeps or gets us lean, and is ideal for overall health. Everyone has their own definition of fitness. Although May is National Physical Fitness and Sports Month, fitness should be an attainable goal all year long. The trouble with summer fitness is…it’s hot outside! Heat for …

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