Fitness is Still Where You Find It

As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I also enjoy seeing others jump on the fitness bandwagon! Now that we have hit the middle of January, how are your goals for fitness coming along?  If you made New Year's resolutions to be more fit or …

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Go get fit by walking up stairs

Perspectives on…Fitness is Where You Find It

As an avid fitness fanatic at midlife, not only am I constantly seeking out fitness opportunities for myself, I am also enjoying seeing others jump on the fitness bandwagon! If you know anything about me, you know I took up windsurfing at age 49 (slowest learning curve EVER!). Good thing I am an excellent swimmer …

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Escape from Reality, Then Re-entry

"When reading for fun, do you usually choose fiction or non-fiction? Do you have an idea why you prefer one over the other?" Escape vs. Reality, is really the question. My mom put books into my hands when I was 4 years old. There is a photo of me at age two, laying on the floor …

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