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Keeping Track of Your Fitness Progress

Now that you have committed to improving your fitness, what is keeping you motivated? Many companies and organizations are invested in the health and wellness of their employees. It is a fact that healthy employees who engage in fitness and other wellness activities perform better in the workplace. The Institute for Healthcare Consumerism states: “For …

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Trail-cyclists

5 Tips for a Successful Bicycle Ride

 Bicycle, bicycle, bicycle... I want to ride my bicycle…Queen To end Fantastic February, my hubbie and I went on a bicycle ride on a rather blustery, cloudy afternoon. As I watched my husband’s back most of the ride, I enjoyed the critters and birds along the trail. We saw a herd of 15 deer run …

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