Walk is my Word of the Year, and I’ve joined countless other bloggers who chose to be intentional with the elusive New Year’s Resolutions by choosing a word on which to focus. More walking in the Valley of Fire A silly Renaissance pirate handed me the 2x4 on a rope and told me to "walk … Continue reading Fitness Friday: #Walks For all Seasons
"Bonnie Prudden was an American physical fitness pioneer, expert rock climber and mountaineer, and author. Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President's Council on Youth Fitness."
Now that March is almost behind us, have you committed to improving your fitness? If so, what is keeping you motivated? Read here and here for past blog posts about this subject. If you have tried and feel less than happy with your progress, I hope you can get some good ideas from this post. … Continue reading Fitness Friday: Five Popular Ways To Track Your #Fitness Progress