Skip to content

Second Wind Leisure Perspectives

Fun, Fitness & Photography

  • Home
  • About Me
    • Contact Me
  • Leisure
    • Travel Adventures
  • Photography
    • Sunday Stills Photo Challenge
    • FREE Photos for Your Blog
  • Blogging Advice
  • Focus on Fitness
  • Books by Terri
    • For the Love of Reading
  • Privacy Statement Second Wind Leisure
  • Professional Development and Retirement

Tag: 168 hours

Can You Dedicate Three Hours a Week to Physical Activity?

Can You Dedicate Three Hours a Week to Physical Activity?

On April 5, 2019April 5, 2019 By Terri Webster SchrandtIn fitness56 Comments

As I continue writing my No Excuses Fitness book, my goal on this blog is to post an article about fitness at least once a month. Did you know that there are 168 hours in a week? Your challenge is to find three hours a week for physical activity.

If you liked this post, please share the love!

  • Facebook
  • Twitter
  • Pinterest
  • Email

Like this:

Like Loading...

A Little Bit About Me

Terri Webster Schrandt

Terri Webster Schrandt

I am a leisure educator (university adjunct faculty), self-published author, and retired recreation and parks practitioner living in Northern California. Second Wind Leisure Perspectives is my blog about living a leisure lifestyle.

View Full Profile →

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 4,360 other followers

Follow Second Wind Leisure Perspectives on WordPress.com

My eBook on Amazon

Better Blogging with Photography cover
Click on the Image to go to Your Amazon

Sunday Stills Photography Challenge

SundayStills_blogbanner

Search Here for Oldies But Goodies

Popular Posts

  • Sunday Stills: Reflections of #Peace at 60
  • Sunday Stills Photo Challenge
  • Desiderata--You Are a Child of the Universe
  • Sunday Stills: #Yellow Leaves of Autumn
  • Atop: Raindrops on Roses
  • Number Sightings: A Moment in Time

My Flickr Photos

Hawaii's Black Sand BeachSUPHAwaiiSQ_2018Hilo SurfThe Edge of Hilo Bayboogieboarder_HiloFirst Plumeria_SQ
More Photos

Follow Me On Instagram

End of Fall semester did not disappoint! Autumn 🍁🍂 is still in full swing in December. #photographyeveryday #csus #autumnleaves #fall2019
Yesterday's view from Sacramento State's Guy West Bridge. Last of the Ginkgo tree leaf designs 🍂. Red Jump bike🛴 an extra decoration 😁 @joanna_hedrick #ginkgoleaves #stillautumn #labyrinth #environmentalart #photographyeveryday #csus #fallenginkgoart
There is always a rainbow!🌈 #aftertherain #winteriscoming #photographyeveryday
The Sacramento State University groundskeepers love to mow patterns into the fallen #gingko leaves every year. #festivalofleaves #autumnleaves #campusbeauty #ginkgoleaves

Facebook Blog Page

Facebook Blog Page

Follow me on Twitter

My Tweets

Follow me on Social Media

  • View terri.websterschrandt’s profile on Instagram
  • View aquachica’s profile on Pinterest
  • View Terri Webster Schrandt’s profile on LinkedIn

Copyright Protected Blog

Copyright, ©2011-2020 TWSchrandt. Unauthorized use and/or duplication of this material (text and images) without express and written permission from this blog's author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Terri Webster Schrandt and Second Wind Leisure dot com 2011-20 with appropriate and specific direction to the original content and the author is informed in advance.

Recent Fellow Bloggers

  • Light Words
  • the photography of david and victoria slotto
  • Sizzling Towards 60 & Beyond
  • priorhouse blog
  • Wandering Together
  • Joe's Musings
  • Cath's Camera
  • sendsunshine.wordpress.com/
  • Borden's Blather
  • SWOONING GRACE
  • Chasing the Blooms
  • Q's place
  • Cee's Photo Challenges
  • Once Upon a Time & Happily Ever After
  • Jez Braithwaite

Books on Goodreads

Powered by WordPress.com.
Light Words

Better Living Through Beauty, Wisdom and Whimsey

the photography of david and victoria slotto

What we see and how we see it

Sizzling Towards 60 & Beyond

Helping Women find a meaningingful lifestyle in MIdlife & Beyond

priorhouse blog

Photos, art - and a little bit of LIT.

Wandering Together

A His and Hers Travel and Lifestyle Blog

Joe's Musings

Seven years ago I started this adventure not really sure what would be my imprint on blogging. Twenty-one hundred days later the evidence is in the following posts and I await your impression.

Cath's Camera

life through my lens

sendsunshine.wordpress.com/

Borden's Blather

A 60-something guy trying to figure out the world, and his place in it.

SWOONING GRACE

Serenity is an Inside Job

Chasing the Blooms

Developing my love and knowledge of nature, including flowers, critters and environmental concepts as I enjoy God's rich creation.

Q's place

Come in, stay a while, but first wipe your feet (I just had the floor done)

Cee's Photo Challenges

Teaching the art of composition for photography.

Once Upon a Time & Happily Ever After

Jez Braithwaite

Taking the camera for a walk!!!

Cancel
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
%d bloggers like this: