January is the time of year when folks think and do something about their fitness and exercise regimens.
It is very easy to give up on attempts at exercise when the weather is freezing cold or you and everyone around you are dealing with illnesses and colds. Even I have to force myself to get that gym workout in every other day, and yes, my dogs always need walking.
I am thankful I have my Fitbit to gently nag me to get my 10,000 steps in every day. Do I get them all in? Not every day, but that external motivation does push me a little but further.
With my school schedule set up differently this semester, I can take my favorite Friday morning yoga class again. Boy do I need it!
I end up parking far away on campus from my office so that I have to walk a ways. Every little bit of activity that you can sneak in every day counts for more benefits than you think.
I am sharing some older posts that may help and motivate you toward your fitness goals.
Please check out this previous post. Comments are closed here.
Original image by Scott Webb via Unsplash
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Jy is wat jy dink - nie wat jy dink jy is nie. Dit help soms om hardop te lag vir wat jy dink of dink jy is.
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Speech Language Pathologist, Writer, Blogger -- musings, anecdotes, stories, quotes, life lessons and growth
”Follow your heart while you’re alive. Put perfume on your head , clothe yourself with fine linen…make holiday and don’t tire of it” Harpist song 1400 BC
Living a full life of fitness & fun in my senior years