Let’s Walk a Marathon – Internal Fitness Programme – Preparation Day – Plan, Clothing, Fluids, Stretching.

SUP-Time

For those who have read my blog for a while, you know I am committed to fitness. I have been active my entire life, from mom taking us on walks as young children, taking us for endless hikes on Yosemite high country trails, to paying us to walking her show-collies as young tweens.

That lifestyle translated into my participation in sports at age 14 until present day! My current fitness regimen includes a variety of workouts and pastimes, even if it just taking my dogs for their daily 30-minute walk.

Sally started a series on fitness by encouraging folks to walk a marathon—not all at once, but over time. Regardless of your current fitness level, anyone, YOU, can begin a fitness plan from scratch and stick to it.

In a previous post, I share how to carve just three hours a week for fitness.
Check out my FlipBoard Fitness Fanatic for more relevant articles.
Please consider following Sally’s new fitness series and share your plans for getting in shape.

8 Comments on “Let’s Walk a Marathon – Internal Fitness Programme – Preparation Day – Plan, Clothing, Fluids, Stretching.

  1. Hi Terri. Just wanted to let you know, I too have joined Flipboard. When I went to share your post on my board by clicking your share button, it take me to YOUR page. Perhaps you didn’t have the link set up correctly? Maybe you put in your own URL instead of the Flipboard URL that Hugh shared with us in his Flipboard post? Just wondering and thought I’d let you know. 🙂

    Liked by 1 person

      • I think you put in the code for the ‘follow me’ button you can add on your sidebar instead of the code that allows someone to pin your post on their boards. 🙂 Confusing stuff I know, lol 🙂

        Liked by 1 person

      • Yay Terri, it works now! I posted today on my blog about Flipboard, linking to Hugh Roberts’ original post, with lots of links for folks to be well armed to add Flipboard. Did you know there’s a link to download a little marker for your toolbar so when you see an article you like that doesn’t offer a Flipboard share button you can share it by clicking on the marker? How cool! 🙂

        Liked by 1 person

What is YOUR perspective? (Please note that when you visit, like, comment on, and share my blog posts, you are agreeing with the storage and handling of your data by WordPress. My privacy statement is in the above menu).

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Wanderlust and Wonderment

My writing and photo journey of inspiration and discovery

Abrie dink hardop

Jy is wat jy dink - nie wat jy dink jy is nie. Dit help soms om hardop te lag vir wat jy dink of dink jy is.

Picture Retirement

retired from work, not life

Geriatri'x' Fotogallery

...out of a digital shoebox

HorseAddict

The world is best viewed through the ears of a horse.

It's a Britta Bottle!

Small Stories of a Twenty-Something Adventuring Through Life

Live Laugh RV

Our next Chapter

Traveling at Wits End

Improving travel photography one step at a time.

DAVID OAKES - IMAGES.

An Occasional Diary of Everyday Life and Travel in the U.K. and sometimes elsewhere

Change Is Hard

...but change is certain.

TALES FROM MY LENS

~photo blogging just for the heck of it~

Na'ama Yehuda

Speech Language Pathologist, Writer, Blogger -- musings, anecdotes, stories, quotes, life lessons and growth

flying goannas

”Follow your heart while you’re alive. Put perfume on your head , clothe yourself with fine linen…make holiday and don’t tire of it” Harpist song 1400 BC

Next Phase In Fitness & Life

Living a full life of fitness & fun in my senior years

%d bloggers like this: