Let’s Walk a Marathon – Internal Fitness Programme – Preparation Day – Plan, Clothing, Fluids, Stretching.

For those who have read my blog for a while, you know I am committed to fitness. I have been active my entire life, from mom taking us on walks as young children, taking us for endless hikes on Yosemite high country trails, to paying us to walking her show-collies as young tweens.

That lifestyle translated into my participation in sports at age 14 until present day! My current fitness regimen includes a variety of workouts and pastimes, even if it just taking my dogs for their daily 30-minute walk.

Sally started a series on fitness by encouraging folks to walk a marathon—not all at once, but over time. Regardless of your current fitness level, anyone, YOU, can begin a fitness plan from scratch and stick to it.

In a previous post, I share how to carve just three hours a week for fitness.
Check out my FlipBoard Fitness Fanatic for more relevant articles.
Please consider following Sally’s new fitness series and share your plans for getting in shape.

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8 thoughts on “Let’s Walk a Marathon – Internal Fitness Programme – Preparation Day – Plan, Clothing, Fluids, Stretching.

  1. Hi Terri. Just wanted to let you know, I too have joined Flipboard. When I went to share your post on my board by clicking your share button, it take me to YOUR page. Perhaps you didn’t have the link set up correctly? Maybe you put in your own URL instead of the Flipboard URL that Hugh shared with us in his Flipboard post? Just wondering and thought I’d let you know. 🙂

    Liked by 1 person

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