For those who have read my blog for a while, you know I am committed to fitness. I have been active my entire life, from mom taking us on walks as young children, taking us for endless hikes on Yosemite high country trails, to paying us to walking her show-collies as young tweens.
That lifestyle translated into my participation in sports at age 14 until present day! My current fitness regimen includes a variety of workouts and pastimes, even if it just taking my dogs for their daily 30-minute walk.
Sally started a series on fitness by encouraging folks to walk a marathon—not all at once, but over time. Regardless of your current fitness level, anyone, YOU, can begin a fitness plan from scratch and stick to it.
In a previous post, I share how to carve just three hours a week for fitness.
Check out my FlipBoard Fitness Fanatic for more relevant articles.
Please consider following Sally’s new fitness series and share your plans for getting in shape.
My writing and photo journey of inspiration and discovery
Jy is wat jy dink - nie wat jy dink jy is nie. Dit help soms om hardop te lag vir wat jy dink of dink jy is.
retired from work, not life
...out of a digital shoebox
The world is best viewed through the ears of a horse.
Small Stories of a Twenty-Something Adventuring Through Life
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Improving travel photography one step at a time.
An Occasional Diary of Everyday Life and Travel in the U.K. and sometimes elsewhere
...but change is certain.
~photo blogging just for the heck of it~
Speech Language Pathologist, Writer, Blogger -- musings, anecdotes, stories, quotes, life lessons and growth
”Follow your heart while you’re alive. Put perfume on your head , clothe yourself with fine linen…make holiday and don’t tire of it” Harpist song 1400 BC
Living a full life of fitness & fun in my senior years