Smorgasbord Health 2017 – Before you begin that crash diet in the New Year!

I’m sharing this important information on weight loss goals and maintaining a healthy lifestyle. I found something that works well for me. Each person who is considering managing his or her weight, or wants to embark on a fitness or wellness regimen should take a closer look at what Sally has to share on her blog! Wishing you a healthy New Year!

Smorgasbord - Variety is the spice of life

Smorgasbord Health 2017

I will be repeating my weight reduction programme again in 2017. The programme is designed around your body’s needs rather than your desire to get into a size or two smaller. From a nutritional perspective it is vital that when you are removing unwanted weight that you still provide your body with the nutrients that are essential for health.

However before you make plans to buy the latest wonder diet products you might like to read this first.  You can reduce weight healthily and safely and a great deal cheaper by cooking from scratch and by taking moderate exercise.

The “diet industry” is worth billions of pounds/dollars a year. The body is 100,000 years old or so – yet it is only really in the last 50 years that we have been told by experts that we have been doing it all wrong for the last 99,950 of them…

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