Spring has sprung in the northern hemisphere and it came in with cool mornings and warm afternoons. Spring also brought tree pollen which aggravates my allergies. With hankie at the ready, and the American River Bike Trail calling my name, I set out for a one-hour morning ride.
I use the app, Map My Ride, which records my workout. I am always amazed at the stats, like how many miles I ride, how many calories I burn, my speed, and it provides a map of the ride. At the end of my ride, I had logged 15 miles, averaged 13.5 mph, and burned 1077 calories!
“The American River Bike Trail (a.k.a. the Jedediah Smith Memorial Trail) hugs the banks of the American River as it flows through riparian habitat preserved by the American River Parkway. The trail runs for 32 miles between Discovery Park in Old Sacramento and Folsom Lake’s southwestern banks at Beal’s Point.
The two-lane trail is completely paved, with mile markers, trail-side maps, water fountains, restrooms and telephones along the way. There are also plenty of places to stop to eat, rest or enjoy the scenery. Most of the trail is shaded and level, although the route does traverse some rolling terrain. Along the way you’ll pass through several parks and swimming areas, as well as through the suburban enclaves of Sacramento.
About 2 miles of the trail is on-road in a designated bike lane. In addition, the popular trail is shared by many different users, including in-line skaters and equestrians.”
As I rode the first 30 minutes, I made some mental notes of the spots I wanted to photograph on the ride back. You can see by the photos what a glorious morning it was. As I started out, it felt like I was the only one on the trail. Gradually, other cyclists and walkers joined me on the trail. When I normally ride on weekends, there is a lot of company, so it was refreshing to ride on this weekday morning with fewer people.
One of my favorite sights was seeing a large group of seniors riding along in a large group. (See the top photo). I assumed it was an organized riding club.
Because the bike trail is a sanctuary for wildlife, there is a large variety of birds, including snowy egret, seagulls on the river, wild turkeys, geese and ducks. Squirrels cavort everywhere (nearly ran one down) and wary deer suddenly appear from behind trees, then go back to grazing. On one trip I saw a coyote bounding off into the woods!
I am fortunate I live so close to this bike trail, and it is such a thrill to get out and ride. I hope you get the chance to get out and exercise on this spring weekend.
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